What Makes Core-22 So Different?

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  The Core-22 System gives you the knowledge and power to take control of your weight and improve your health. The video training makes it clear:

  •    Which foods to eat and which to avoid
  •    What are the best times to eat for better results
  •    What are the ideal portions for you
  •    How to best prepare meals that are healthy and taste great
  •    What are the best food pairings to improve digestion and the absorption of nutrients
  •    What are the best supplements to take that actually work
  •    There are 22 core principles that will help you lose weight and may change your life.
  •    When you reach your goal you will know how to maintain your ideal weight forever.

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  Video Training

  •    22 core principles of weight control (total of 88 short videos)
  •    3 total hours of instruction, each video is 2 to 3 minutes long and covers one topic
  •    4 phases of weight control (Preparation, Weight-loss, Stabilization, and Maintenance)
  •    A growing number of videos showing you how to cook delicious recipes

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  Social Support System

  •   Having the support of your friends and family greatly increases the rate of your success
  •   You will choose what friends or family members you wish to follow your progress
  •   Your supporters will receive an email once a week with an update on how you are doing
  •   Supporters and followers are asked to leave you messages of encouragement
  •   Supporters will see progress as a percentage towards your goal, not your actual weight

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  Daily Feedback System

  •    Each day you will log in, enter your weight, and be asked a series of short questions
  •    Your answers will evaluate how well you are following the 22 core principles
  •    You will see how small changes impact the time it will take to reach your target goals
  •    You will  receive suggestions each day based on your results from the day before
  •    This tool reinforces what you should and should not do each day concerning your diet
  •    This system teaches you how to make better decisions and take control of your weight

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  Natural Supplements

  •    Supplements are included, made from organic food and sustainable sources
  •    Omega 3 essential fatty acids promote healthy fat metabolism
  •    Organic antioxidants reduce free radical damage to tissues
  •    Digestive enzymes, herbs, and fiber ensure proper digestion
  •    Taking vitamins, minerals, and phytonutrients in the right amounts is vital
  •    Everything you need to boost metabolism, reduce hunger, and improve health

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  Why Are Supplements Important?

  Two of the principles are based on using only organic whole-food based nutrients that naturally  boost metabolism, burn more calories, and reduce hunger and cravings.  Even the best food cannot provide the nutrients your body needs to function at full capacity and synthetic supplements do not have the right variety of nutrients to make up for the difference.  We provide you with all the supplements you need, and they are made from real food rather than the kind synthesized in a factory.  Only high quality supplements like ours, combined with the kind of food recommended on this diet can increase your metabolism and burn significantly more calories at rest.  When you have all of the nutrients your body wants, you reduce  hunger and cravings that originate from nutrient deprivation. The supplements included in your program have been tried and tested and are the best available, offered at a competitive price.

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  Have you been told you can't lose weight?

  Anyone that is overweight can lose weight.  Most diets reduce calories and not much more.  Calorie reduction is merely one principle, and without the 21 others, losing weight can be difficult and keeping it off may be impossible.  You need so much more than calorie reduction to take control of your weight and health.  There are 22 principles of weight control, not to mention the concepts and keys to success you need to know and use. You should know how to apply each principle in the right situations. You should have feedback to see what works for you, and to learn how to make better dietary decisions. You should have support to ensure that you stay on track and reach your goal.  You should be taking the right kind of supplements that boost your metabolism and reduce hunger and cravings.  When your body is nourished adequately you will have less cravings and you will burn more calories at rest. Your metabolism will be higher because the cells in your body will function at a higher level.   When you give your body what it wants and needs anyone can lose weight and be healthier, no matter what you may have been told.