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Lose weight, Restore Your Health

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Learn How To Lose Weight Fast

  • Without Hunger
  • Without Cravings
  • Eating Great Tasting Food 
  • Boosting Your Metabolism
  • Keeping the Weight Off Permanently
  • AND Restoring Your Health

Stop Starving Yourself to Lose Weight

Achieve your ideal weight without hunger and restore your health

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Learn Why a Nutrient-Based Approach Works So Well

Why Not Use Core 22 to Reach Your Perfect Weight?

It Provides Everythiong You Need

Core Principles

Learn 22 Core truths that determine if you will lose or gain weight. You must know them all to lose and control your weight.

Nutrition Support

Food-based supplements and the right food plan eliminate hunger and boost calorie-burning metabolism.

Custom Food Plan

Learn which foods have the most nutrients and turn the 37 trillion cells that make up your body into fat-burning machines.

Brain power

Trick your brain into helping you lose weight, reduce hunger, stop cravings, and shift metabolism into high gear.

Daily Feedback

Daily feedback allows you to know what you are doing right or wrong each day.

Social Support

With the help of just a few close friends or family members, you can triple your chances of success.

Eat More

Learn exactly what you should eat and drink to improve digestion, decrease hunger, reduce cravings, and burn fat.

Toxins-Additives

Learn how to identify hidden food additives that will destroy your health and make losing weight ten times harder.

Timing

If you know when and when not to eat, you can increase the time you burn calories and the amount of fat you lose by 30%.

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Basic Principles

Included

  1. Make your hypothalamus work for, not against you
    • Trick your brain into helping you lose weight
    • Use momentum to quick start the weight loss process
    • What to do if you stop losing weight
    • Lock in your new weight, so you don’t gain it weight back
  2. Eat the right food; it makes a difference
    • The purpose of food
    • Protein, fat, and carbohydrates
    • Vitamins, minerals, and phytonutrients
    • Nutritional value vs. calories per serving
    • Choosing food that promotes weight loss
    • Turn trillions of cells into calorie-burning machines
    • Variety reduces hunger and boosts metabolism
    • Organic, free-range, wild-caught
  3. Where hunger comes from and how to stop it
    • Brain hunger
    • Nutritional hunger
    • Cravings
    • The empty stomach
    • How to stop hunger completely
  4. Two sides of the calorie equation
    • What are calories?
    • Which calories matter?
    • Burning more is better than eating less
    • The trick is being able  to do both really well
  1. Supplementing your diet
    • What are supplements, and why you need them
    • Synthetic vs. food-based supplements
    • Boost metabolism, reduce hunger, and improve digestion
  2. Pure salt to accelerate weight loss
    • What’s in unprocessed salt and why it’s so important
    • Processed salt and high blood pressure
    • What’s wrong with processed salt
  3. Drink water to reduce hunger and boost metabolism
    • How much should you drink and how to ensure you do
    • Hunger, metabolism, and digestion
    • The signs and symptoms of chronic dehydration
  4. Restore digestion to absorb more nutrients
    • What happens when we digest our food?
    • What is fiber, and why is it important?
    • Regular bowel movements and how to get there
  5. Daily feedback
    • Learn the skill of applying the principles without thinking
    • Learn which of the 22 principles you need to apply
    • Learn from your mistakes and improve over time
  6. Social Support
    • Motivation to do your best
    • Inspire friends and family
    • Lose weight 3Xs faster
    • Lose all your excess weight and get the body you want
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Advanced Principles

Included

  1. Boost metabolism to burn more calories
    • What is metabolism?
    • Two healthy ways to you make your cells burn calories
    • Why your cells need nutrients to function
    • What happens when you don’t get certain nutrients
  2. Eat food with fewer toxins
    • What happened to our food supply
    • Chemicals used to grow crops
    • Processed food and how it contributes to weight gain
    • Animals raised with growth hormones and antibiotics
    • MSGs impact on hunger, your pancreas, and weight
    • Artificial sweeteners, your health, and your weight
    • GMOs, your health, and inflammatory reaction
    • Food allergies will make losing weight so difficult
  3. The Glycemic Index and Load
    • Blood sugar, insulin, and your pancreas
    • Low blood sugar, hungry, and cravings for sweets
    • Why the glycemic load is more important
  4. Extending the overnight fast
    • Increase the time you lose weight by 30%
    • The timing of meals can make a big difference
  5. The impact of stress
    • What is physical and emotional stress today
    • The stress response  and how it impacts your weight
    • Six steps to reduce the negative influence of stress
    • Emotional eating and how to stop it
    • What you can do if you know you can’t stop
  6. Manage your diet
    • Preparation, weight loss, stabilization, and maintenance
    • Mistakes, learning, experience, and developing a new skill
    • Three stages of the weight loss
    • What has to happen before you burn fat
    • If you cheat, do it right and keep making progress
    • Natural Plateaus, what they are, and how to end them
    • Medication, food-allergies, and the menstrual cycle
    • What happens after achieving your goal
    1. The Role of Grit
      • What is it and where does it come from
      • The power of grit and why you need it to succeed
      • The best way to recover from a mistake
    2. Make more conscious decisions
      • 95% of the things we do, we do without thinking
      • The process of forming a bad habit
      • Thirst, hunger, and empty stomach habits
      • Replacing a bad habit with a good one
      • Extreme taste habits and how to stop them
    3. Exercise to enhance your results
      • The warning signs of exercise compensation
      • The benefits of regular exercise
      • Signs of low blood sugar
      • Diet modifications to prevent low blood sugar
    4. Always eat as you were meant to eat
      • Good food is healthy and packed with nutrients
      • Good food tastes great
      • Nutritious food is good for your weight
      • Why eat chemicals, hormones, and toxins
      • Organic, wild-caught, grass-fed, and non-GMO
      • Know how to read labels
      • How to shop for good food
    5. Take full responsibility
      • The knowledge, responsibility, and control triangle
      • Only with responsibility will you get control
      • The problem that comes with blame
      • The GPS attitude of responsibility
    6. Setting goals and targets
      • What’s the difference between a goal and a target
      • The factor of time and how to look at it
      • Choosing a target that gets you excited
      • Finding your true WHY
      • Watch for your first excuse
      • Setting expectations that make sense
      • Giving up
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Meet the Instructor

Dr. Richard Schmitt

Dr. Schmitt has 40 years of experience in the healthcare industry. He’s the founder of Atlast Healthcare Centers, past president of the Maryland Chiropractic Association, Fellow of the International Chiropractic Association, and Diplomat of the Academy of Spinal Biomechanical Engineering. He and Core-22 co-founder Sky Canine combined their knowledge and experience regarding weight loss, studied and evaluated the science of weight control, and together, created the Core-22 weight loss academy, feedback, and support systems. He is proud of what he and his partner created, and the impact Core-22 is making in the lives of people who are finally getting their weight under control.

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Already Take Supplements?

They are not all the same

Why These Supplements?

The only reason to take supplements is to provide your cells with the nutrients missing from your diet. When your cells have all the nutrients they need, metabolism takes place at a higher level which means better health, and when they do, they burn calories at a higher rate. If you are taking supplements now and can’t feel a difference, you are taking the wrong supplements.

Nutrition-based weight loss happens when you give your body the nutrients it needs to boost fat-burning metabolism, eliminate hunger, and reduce cravings. Still, to do that, you must eat the most nutrient-rich food and supplement your diet with the right kind, combination, and quantity of food-based nutrients. This combination is your best chance of achieving your perfect weight, keeping the weight off, and achieving optimum health.

After years of testing, trial, and error, the nutrients found in this combination worked far better than anything else available.

The capsules and berry mix come from the finest, nutrient-rich fruits, vegetables, and green-leaf plants. The omega-three extraction process is the only one I know of that eliminates oxidation, which means it’s as if consumed directly from fresh wild-caught fish. And the fiber comes from rice, which eliminates the gas and bloating so often associated with other fiber products.

To get the nutrition provided by our supplement program. you would need to eat more than 20 servings of organic fruits, vegetables, and pounds of omega-rich wild-caught salmon a day, and you can’t buy our supplements for less anywhere else. 

Green's Capsules

These capsules are packed with natural nutrients. Each provides naturally occurring and easily absorbed vitamins, minerals, phytonutrients, and antioxidants.  They provide your body with 49 different superfoods, extracts, and concentrates, including super greens, organic fruits & vegetables, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, enzymes and so much more. Like the other nutrients in this program, everyone should take this supplement to be sure they are getting more of the important nutrients their cells need to function at optimum levels, prevent hunger, and burn calories at a much higher rate.  

Berry Smoothie Mix

This daily shake is a delicious, nutrient-rich antioxidant that provides your body with trace minerals and phytonutrients from a combination of nature’s healthiest fruits, berries, and garden vegetables. This probiotic blend improves digestion to ensure you are getting the most nutrients from the foods you eat. Combining this fruit mix with the plant-based Green Capsules is the best way to provide your cells with the widest variety of nutrients.

Rice Fiber Tablets

The majority of dietary fiber products on the market are psyllium-based. These cause bloating and stomach irritation. Rice fiber, made from stabilized rice bran, on the other hand, avoids these unwanted effects, promotes normal elimination and regularity while controlling glucose, cholesterol, and lipid levels in the body. We also include nutritional fiber, gamma oryzanol, and several other phytonutrients (plant nutrients) that promote cleansing, detoxification, reduce cravings, and support healthy weight management.

Omega-3 Plus Vit D

Omega-3 from fish oil is an essential fatty acid that improves metabolism and cellular function, reduces inflammation and hunger, and promotes cardiovascular health. This nutrient is vital to weight maintenance. Everyone should supplement omega 3 and Vitamin D because it’s impossible to get all we need for optimum cell function, a healthy immune system, and keep hunger from making us eat more than we should.

Other Supplements

98% of the vitamin and mineral supplements being sold today are oil-based, man-made synthetic copies. This makes them inexpensive to manufacture and allows them to deliver unusually high amounts of any particular vitamin. Synthetic supplements can be beneficial but they can’t replace the variety and combination of nutrients found in real food. 

The Core Promise

The nutrients we recommend are 100% healthy, and they work. They are all-natural organically sourced whole-food nutrients grown in mineral-rich soil that does not allow harmful herbicide or pesticide use. They do not contain gluten, GMO’s, soybean oil, soy lecithin, inositol, vegetable oil, zein, vegetable cellulose, hexane-extracted soy, carrageenan, titanium dioxide, silicon dioxide, stearic acid, magnesium stearate, artificial colors, or MSG.

I lost 33 pounds my first month, 155 pounds now, and I'm off all my medications.
Richard Vance
Reverand

I lost all my baby weight and more. As a result, I'm inspiring others and my husband lost 40 pounds.
Jennifer
Mother

I lost 23 pounds in 30 days. Exercise only gets you so far.
Mandie
Personal Trainer

I lost 23 pounds in 30 days with a thyroid condition
Alicia
Office worker

I lost 19 pounds in 45 days and my health improved.
Jodi
Cancer Survivor

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