Nutrition-Based Weight Loss
Lose Weight Fast - Without Hunger - Eating Great Tasting Food
It's based on physiology, the science that defines how the body functions. This is great news for all of us because nature makes it easy to lose and control your weight if you understand how to manipulate the controls that change your weight. Knowing just a few of these principles is not enough. You need to know them all. It's like trying to drive a car without knowing how to adjust the mirrors, turn the lights on, or use the gear shift to back up. If you don't understand how all the parts function and work, you will not get very far before you get stuck.
If they focus on calorie reduction and fail to address all the other factors, losing weight will be difficult and, at times, impossible. There are twenty-two principles that explain why your weight goes up, goes down, or stays the same, and you need to know them all. Knowing them all and how to use them puts you in control of your weight. Learn the 22 principles.
Eliminate Hunger and Cravings
A nutrition-based approach also eliminates the underlying cause of hunger and cravings. It boosts the activity level of your cells and turns your body into a fat-burning machine.
This makes it much harder to stick to the diet. The average person ends up losing a fraction of the weight they want and quits long before reaching their goal. The sad truth is, seventy million Americans attempt calorie-cutting strategies only to end up weighing more a year later.
A nutritional approach eliminates hunger and cravings. You eat healthy food you prepare yourself and like what you eat so you can stay on the program as long as it takes to reach your goal. And, although this is the fastest way to lose weight, you can take your time because you won't mind the food and how great you feel while losing weight.
Keeping the Weight Off is Vital
What good is losing weight only to gain it back? Our program takes deliberate steps to ensure you learn to stabilize and maintain your weight once you reach your goal. We will teach you how to establish your new weight as your natural weight, so it's easier to maintain. We will show you how to keep your weight constant no matter what or how much you eat.
If you are not getting enough nutrients, you feel hunger and have cravings for certain foods, and eat to make the hunger and cravings stop. If the food you eat doesn't provide enough of the right nutrients, your hunger comes right back.
With a nutrition-based approach, you learn to choose food based on the amount and variety of nutrients. To make up for the nutrients you can't get from food alone, you will supplement your diet with nutrients that come from real food. You will experience less hunger and fewer cravings because you are supplying the cells of your body with the raw materials (nutrients) they need to function. When trillions of cells function at a higher rate, your health improves and you burn more calories. Weight and fat melt away.
When you reach your goal, you can eat more without gaining the weight back because your cells are burning calories at a much higher rate than before.
This makes it much harder to stick to the diet. The average person ends up losing a fraction of the weight they want and quits long before reaching their goal. The sad truth is, seventy million Americans attempt calorie-cutting strategies only to end up weighing more a year later.
A nutritional approach eliminates hunger and cravings. You eat healthy food you prepare yourself and like what you eat so you can stay on the program as long as it takes to reach your goal. And, although this is the fastest way to lose weight, you can take your time because you won't mind the food and how great you feel while losing weight.
We teach you the core principles, so you know what to do and why in every situation. As you apply the principles, we provide you with daily feedback to remind you of the principles and give you a chance to learn from your mistakes. When you reach your goal weight, we teach you how to stabilize and keep our weight constant. And, finally, we explain how to maintain your weight regardless of what or how much you eat.
This Should Be Your Last Weight Loss Program
If you have weight to lose, nutrition-based weight loss is the last "diet" you will ever need. Lose weight without hunger or cravings. Learn all the core principles and the skills required to manipulate the factors that influence your weight. Learn and change the way you eat with daily feedback, and always know you are on the right track. We will keep you motivated long enough to lose all the weight you want and keep it off forever.
Learn the 22 Principles
We will teach you every principle of weight loss that matters so you always know what to do and why.
Delicious Food Plan
Our food plan allows you to eat great tasting, nutrient-rich food, you buy and prepare yourself.
Social Support
We make it easy for your friends and family to keep you motivated and moving in the right direction.
Daily Feedback
A daily text will sharpen your skills and ability to apply the principles until you know them cold.
