Welcome back, .
To our current Core-22 users:
Welcome to the new look of Core-22. If you encounter any issues with your program please let us know right away. We hope you enjoy our updated interface!
– Dr. Schmitt
Today's success story:
"Almost two years now and I haven't gained anything back."
– AnnÂ
Food Plan
Explains how much, how often, and what foods to eat, how to exercise, and take supplements.