We took thousands of hours of research and packed everything you need to know into our program. In just a few hours of training you will learn more about losing and controlling your weight than most experts know.

Unlike most diets that tell you what to do and leave the rest to you, we will teach you our principles, provide support and daily feedback systems, and then stay with you through stabilization and maintenance.

After years of research, trial and error, these principles are everything you need to know to lose and control your weight. There's a lot to learn so it will take some time but if you make the effort, you wont be disappointed.

Your hypothalamus has control over hunger, cravings, and your weight. If you know how, you can use it's power to help you lose weight and keep from ever gaining it back.

The quality and kinds of food you eat makes all the difference. The more you know about food, the better choices you can make and that is a key ingredient in losing and controlling your weight.

You have 37 trillion cells waiting to burn more calories than you can imagine if only you gave them the right combinations of nutrients.

If you eat every time you get hungry, you are bound to be overweight. Once you understand the different reasons you get hungry, you can alleviate its cause before you are compelled to eat.

Sustainable weight loss is based on the calories you eat and the calories you burn. If you eat the most nutritious food with the fewest calories, you will not only consume fewer calories, you will also burn more.

You can't get all the nutrients you need from food and without them, losing and controlling your weight is almost impossible. Only the right types and combination of supplements can make up the difference.

Eliminating processed salt while increasing your intake of unprocessed salt will provide your cells with over 100 vital minerals that will boost the calorie burning capacity of every cell in your body.

Your cells need water to burn calories. If you drink the right amount of pure water, you can enhance the ability of your cells to burn calories, lose weight, and keep from gaining it back.

The toxins in food have a drastic impact on your weight and health. The more you know, the better choices you will make, and that will improve your ability to lose and control your weight.

Eating just a small amount of food with a high glycemic index and load will not only stop you from losing weight, it will also make you tired, hungry, and left with a craving to eat more.

If you understand how your body burns fat for energy, you can make better decisions about when and what to eat. This can enhance your speed and ability to lose weight by as much as 30%.

Stress and emotional eating can make losing weight much more difficult if you don't take steps to prevent it. There are definite steps you can take that will make a significant difference.

You can't extract nutrients from food if you're not adequately digesting your food. Constipation is a sure sign of a problem. There are a number of things you can do to improve the process that will make a difference.

Your speed and ability to lose weight is determined by a number of factors. I want you to know what they are so you will have better control over your results and know what to do if you get into trouble.

There is one personal characteristic that will have the greatest impact on your ability to reach your ideal weight and maintain it for life. The good news is, you get to decide how much of it you have at any time.

To develop a new skill, you need to learn how your decisions and actions influence your results. Daily feedback is the easiest way to learn what you are doing right or wrong so you can improve your skills and results.

We do most things without thinking and that often keeps us doing things that make it difficult to lose weight.  We need to take steps to identify the problem areas and set up systems so we will think before we act.

Anything difficult is easier with the help of our family and friends. We make it easy for you to ask for their support and for them to provide their support with nothing more than the click of a button.

Combining diet with exercise is the best way to lose weight but if you don't know how to combine them perfectly, it will cause extreme hunger and "compensation" causing disastrous results.

Once you realize the benefits of a diet that supplies your body with the nutrients it needs, proper supplementation and limiting the intake of toxic food, you will want to eat like this whenever you have a choice.

Once you know how and have everything needed to reach your ideal weight, the only thing necessary is for you to take full responsibility to make it happen.  Don't quit, have a GPS attitude, and you can't fail.

There is a big difference between a goal and a target.  You need both and the bigger they are, the better your chances of success. If you know "why" this is important to you and keep that in mind, you will not give up.