That’s not at all unusual. Most of our dieters are taking any number of prescription and over the counter medications. Some can make losing weight more difficult which can make reaching your goal take a little longer than average. Slow for a Core dieter is still faster than any other program available. If you have a substantial amount of weight to lose, you’re in luck; our dieters go through a unique stabilization step where we teach them how to maintain their new weight for as long as they like. This allows you to move at your own pace, drop as much weight as you are comfortable with, and take breaks with out gaining anything back.

That will not impact on your ability to lose weight on our program. Reverend Rick Vance, one of our dieters lost weight at record speed not to mention getting off all insulin and high blood pressure medication in the process. His story, as remarkable as it is, is not uncommon on the core program.

No worries, we have cooking videos to teach you everything you need to know to buy and prepare food for a healthy diet. In no time at all you will feel confident in the kitchen and love the savings that come with making your own meals. All pre-packaged foods designed for convenience are loaded with harmful preservatives that can cause inflammation, slow weight loss progress, and harm your health. Do you really want to live on packaged foods for the rest of their life? If you learn to make your own meals you will never go back to eating the way you did to get you where you are today. We make learning to cook simple and easy.

Being older will impact your ability to lose weight slightly but by no means make it more difficult. More than half our dieters are over 40 and lose weight just as fast as our younger dieters. You may have to comply with a few more principles to get the same result as someone half your age but with every tool at your disposal, you can lose as much as you want.

Exercise has great benefits for your health and weight but it’s just one of the twenty-two principles. Our program is by no means dependent on exercise however it can make it easier to lose the weight and keep it off. We encourage dieters to exercise if they can, hopefully you will be able to start once you reach your goal.

This diet is the first to work for almost all our dieters because the diets they tried have been based on just a few weight loss principles, don’t have our daily feedback or support systems, and do little if anything to provide the nutrients needed to increase the calories burned by the 30 trillion cells that make up your body. Core-22 is not like any other diet you may have tried before.

That’s why we added the stabilization and maintenance phases to our program. What good is losing weight if you can’t keep it off? You will know exactly what to do to keep that from happening again. Most people don’t know this but their is a part of your brain called the Hypothalamus that is designed to turn you into a fat storing machine once you have lost weight. This process will bring you right back to your starting weight and beyond if you don’t know exactly what to do.

Hunger is nature’s way of making you eat when your cells don’t get the nutrition they need to function optimally. Dieting produces hunger if you don’t eat the most nutrient rich food available and supplement with the right combination of food base supplements. Our dieters experience hunger but not much more than they do before starting our program and with such rapid results, they don’t seem to mind as much.

We hear that more than you might imagine. Hypothyroidism will slow metabolism making weight loss more difficult but by no means impossible. You will simply need to use more of the twenty-two principles and all the tools we provide to reach your goal. Regardless, you will still be able to lose weight, just a little slower than our average dieter.

That only becomes a problem if you don’t have time to view our training videos. You don't have to watch them all the same day. Take as long as you like to get through them. You need to learn everything about the twenty-two principles to control your weight. If you really want to lose weight you will have to find the time.