Invite Others with email and text

Please Help Us Help Others

Our program works because it addresses the underlying cause of weight gain and provides the tools needed to achieve any weight loss goal.

Please help us help others. If you know someone who might be interested in losing weight, please share your experience with Core-22. CLICK HERE and we will send you a link you can forward to anyone you like. It makes it possible for them to receive a $160 discount code they can use to significantly reduce the cost of the program. Remember, with our 30-day money back guarantee, they have absolutely nothing to lose!

Sincerely,

Dr. Richard Schmitt
Core-22 Co-Founder

Supporter Discount

Our program works because it addresses the underlying cause of weight gain and provides the tools needed to achieve any weight loss goal.

If you would like to give Core-22 a try yourself, CLICK HERE and we will send you a special discount code to significantly lower the cost of the program.

If you know of a friend or family member who might want to lose weight, please tell them about Core-22 and share the discount code with them.

I would appreciate your referral and I'm sure they will too.

Sincerely,

Dr. Schmitt
Core-22 Co-Founder

Invite Others

Step 1 - Orientation

The orientation video will explain how the diet actually works so you know what to expect as you progress from one step to the next. You will need to view the video all the way through to the end before you can move on to step two, training.

Step 2 - Training

In this step you will learn the twenty-two principles of weight loss and control. There is a great deal of information to cover in order for you to know everything needed to lose and control your weight. It will take a few days for your supplements to arrive so you have time. As you view the introduction and principle videos to their end, a check mark will appear allowing you to know where you are in the process so you can stop and start as you like. Once you have completed all the videos and understand the principles, you will be prompted to move onto the the preparation step.

Step 3 - Preparation

In this step you will view a video to introduce you to preparation. You will customize your food plan and explore factors that might have contributed to your weight gain that can also make losing weight more difficult. We will attempt to help you discover the underlying reasons that fuel your desire to lose weight; the Why that once understood can keep you moving forward when you might otherwise consider giving up. You will establish your current state of health, pick a target weight, and use check a list of things you need to do before you start the diet portion of the preparation step.

You will have access to this step only after you have completed the introduction and all the training videos in Step 2 and clicked the button, Begin Step 3, after the last video.

Step 4 - Weight Loss

In this step you will start the actual weight loss phase of the program. This is where you will add and correspond with your supporters. We will calculate the number of days it will take for you to reach your target based on our past dieters and recalculate your target date based on how well you actually do. Each day you will log in to enter your morning weight and answer a list of questions related to the principles to help you learn what you are doing correctly and where you can make improvements. This process will teach you the consequences of your decisions and improve your ability to apply the principles.

You will have access to this step only after you have completed the preparation video, answered all the preparation questions and clicked the button, Start Weight Loss.

Step 5 - Stabilization

The Stabilizing step is missing from most diets even though keeping the weight off is just as important as losing it. For the first thirty days of stabilization you will practice making small adjustment in the amount of food you eat and applying the principles to keep your weight constant. Keeping it constant for at least 30 days will reset your regulation systems to help keep from gaining the weight back.

You will have access to this step only after you have achieved your target weight. If you need to stop before reaching your target, you can set a new target that will let you start stabilization earlier by clicking here.

Step 6 - Maintenance

Maintenance is where you take what you learned in stabilization and apply it to keep your weight under control. Now that you're in Maintenance you also start eating food from the Maintenance food plan. The foods from the Maintenance and Weight Loss food plans are good for your weight because they are high in nutrients and don't contain all the additives and empty calories that promote weight gain. You can however eat whatever you like, even if it's not on these two plans. Food not on the plan will likely contain additives that will cause inflammation, have very little nutritional value, and will cause you to eat fewer foods that are actually good for your diet and your health. You will monitor your weight and, if it starts to increase, react by using a combination of exercise (if you exercise), eating more food from the weight loss food plan, and applying more of the 22 principles to quickly bring your weight back to normal.

When you are on Maintenance you will be able to use what you learned to eat anything or as much as you want and quickly recover if you start to gain weight. You will no longer need to answer questions but should continue to enter your weight each day. The longer you do, the better your chances that you will not slip back into old habits or let your weight creep back up. As long as you react quickly, your hypothalamus will help you keep your weight stable.

You will start this step 30 days after starting Stabilization.

Use these to navigate from one step to the next

Support Group FAQs

What is a Support Group?

Members of a group must come from the same doctors office, health club, association, or business. Most will be active dieters, some may have already achieved their goal and simply want to help others. Some members may have special training and started or joined the group to offer their assistance.

Group members are dieters and or trained staff members who understand what it takes to become a successful dieter. As a member, you become a supporter of all the dieters in the group while they support you. If you have already reached your weight loss goal and no longer need support yourself, you can also join simply to help other dieters.

Belonging to a group allows you to stay motivated to give your best effort knowing your progress reflect on the group and can inspire others to do the same. Belonging and contributing to a group will increase your chances of remarkable results and make your journey much more enjoyable and rewarding.

Join to help yourself or to help others by sharing your knowledge and experience.

Grow Your Group By Inviting Others

Now that you have created a support group, you will need to invite others. The

Invite Members by Text

To send a text message to your contacts, either: a) Send a message to yourself and forward it to your contacts or, b) Enter the mobile numbers of your contacts one at a time and send the requests directly form Core-22.

a) Send Yourself a Text Message You Can Forward to Your Contacts

Your mobile number:

If this is not correct, please click here to update your number before continuing.

Click the button below and a text message will be sent to YOUR phone. You should then forward this message on to anyone you would like to support your diet. For instructions on how to forward a text message on an iPhone please watch the video below. For Android phones the process is similar.

Click Here to be sent a Text Message

* Standard data fees and text messaging rates may apply depending on your mobile phone plan and carrier.

b) Enter Mobile Numbers Here And Core-22 Will Text Them Directly

Enter the mobile phone numbers of people you would like to invite to be your supporters and we will send them a text message on your behalf.

Please enter one mobile phone number at a time using only numerals and dashes, e.g. 310-555-8698

Click Here to Invite A Supporter

Invite Members by Email

Send an email only if you can't send a text message. Emails often end up in a spam or promotions folder so they may not reach the recipient.

If the Email buttons above don't open your email application with a message ready to send:

Get Email Text Here to Copy and Paste

No luck using other buttons?

If you can't get our message to open in your email service using one of the buttons above, you may have your email set in such a way to prevent this feature or your email provider may prevent it. No worries.

Just click the COPY TEXT button below. That will copy the message for you. Open your email program and start to compose a new email. Paste the message into the email, add contacts to receive the message, and send.

Hey there,

Please support my effort to lose weight and be healthy!
Click here: 

Sincerely,

COPY TEXT