Principles Include:

• How to prepare, lose, stabilization, and maintain your weight
• Choose food with the most nutrients and fewest calories
• Understanding calories and weight control
• How to boost calorie burning metabolism
• How to reduce hunger and cravings
• Using supplements to boost metabolism
• Boost metabolism with unprocessed salt
• Reduce toxins, inflammation and water retention
• Drink water to boost metabolism and burn more calories
• Use the glycemic index to lower blood sugar and stop weight gain
• The calorie burning power of the 3-hour intermittent fast
• Stress hormones, hunger and emotional eating
• Fiber to enhance digestion and eliminate constipation
• How to keep losing weight for as long as you like
• Developing grit to increase your chances of success
• Use daily feedback to control your eating and weight
• Gain control over hardwired compulsions
• How to break bad habits and replace them with good habits
• Take responsibility for your mistakes to keep moving ahead
• Use social support to keep you motivated and making progress
• Add exercise to enhance your weight loss and final results
• Adjust your attitude to get faster weight loss
• Learn to cook delicious food so you love eating the right things

To learn how to do something as complicated as losing and controlling your weight, you need to know what you are doing right and wrong so you can determine how your actions impact your results.  If you do something different and can't tell if it made a difference, you wont know if you should do it again or not. Our daily feedback tool makes learning easy. It allows you to know which principles you are following and how changing what you do influences the amount of  weight you lose. This tool makes it so that you not only lose all the weight you desire, you know exactly what actions you took to do so. Having that knowledge and experience is what gives you the ability to control your weight when your no longer on the program. Other programs tell you what to do but stop their.  With out knowing the relationship between your results and exactly what caused them you simply cant recreate those results ion a consistent basis.. Weight loss can get very frustrating when you don't know exactly how to lose, and maintain it with ease and confidence. This tool makes it impossible to not learn the truth about weight loss ounce and for all.

Losing weight is much easier if you have the support of your closest friends and family. Our support tool makes signing up supporters and getting their support easy. With the click of a button we will send your friend or family member a text message or email asking them if they would be willing to simply follow your progress. If they accept, they will automatically receive a weekly progress update and be able to leave you messages whenever they like. Just knowing they are following your progress is often enough to keep you moving forward. If they have a few pounds to lose as well, your results will likely inspire them to follow your lead.

It's impossible to eat enough food to supply the 37-trillion cells that make up your body with all the nutrients they need. If you supplement a nutrient rich diet with the right combination of food based supplements and essential fatty acids,  you will experience less hunger and boost the metabolism of all those cells to burn more calories than ever before.

Anyone who wants to ensure they are getting the vitamins, minerals, and phytonutrients needed for optimum health and metabolism should make the supplements in the core program part of their strategy for life long weight control, health and vitality.

• Greens First Berry

Greens First Berry is a delicious and complete phytonutrient and antioxidant supplement that provides your body with an advanced combination of nature’s healthiest fruits, berries, and garden vegetables, along with rice bran, flax seed, and a probiotic blend for healthy digestion. Just one serving a day provides the nutritional equivalent of 13 servings of fruit without the calories.

• Multi Nutrient Complete

This is a 30-day supply of vitamins, minerals and phytonutrients from a broad spectrum of food sources with digestive enzymes to improve absorption. It is recommended for its complete approach to satisfying any potential vitamin or mineral deficiency that may cause a dieter to have unnecessary hunger, cravings, or difficulty digesting or metabolizing food.

This product has over 50 different ingredients that support essential areas of health; digestion, metabolism, immune function, natural energy production, bone, muscle, joint support, and more.  There is no better way to supplement your diet to provide your cells with the nutrients they need  to boost metabolism and burn more calories.

• Rice Fiber First

Rice Fiber First promotes normal elimination and regularity while controlling glucose, cholesterol, and lipid levels in the body. It contains nutritional fiber and  significant quantities of the rice bran phytonutrients (plant nutrients) that promote cleansing, detoxification, and healthy weight management. The better your digestion, the more nutrients you will absorb from the food you eat.

The majority of dietary fiber products on the market are psyllium-based. Most of these produce carbon dioxide and methane in the intestinal track that can produce bloating, gas, and discomfort. Rice Fiber is made with stabilized rice bran, which is a “friendly fiber”, promoting regularity and alleviating occasional constipation while helping digest food more quickly and easily.

• ProOmega – D

Pro Omega D is Omega-3 fish oil with added vitamin D.Omega-3 is an essential fatty acid included in our package for its anti-inflammatory health benefits and to ensure your cells can absorb and utilize nutrients. Essential fatty acids (EFAs) are fats that our body need but cannot produce. They must be consumed through food or supplements. There are two families of essential fatty acids, omega-3 and omega-6 which need to be consumed in a balanced ratio. The body must receive a balanced supply of omega-3 and omega-6 to ensure proper eicosanoids production. Eicosanoids are hormone-like compounds that affect virtually every system in the body—they regulate pain, help maintain proper blood pressure and cholesterol levels, and promote fluid nerve transmission. The problem is that, in our modern industrialized food system, omega-3s have become largely absent from the food chain while omega-6s have become overabundant. Even the healthiest diets contain too many omega-6s and not enough omega-3s. A decade of scientific evidence indicates that this imbalance can contribute to a variety of chronic health issues. ProOmega-D is a sure way to improve the balance between the high levels of Omega-6 and the inadequate levels of Omega-3.