When our cells don't get the nutrients they need, calorie-burning metabolism slows, and we experience chronic hunger and cravings. A nutrients deficiency is one of the major underlying causes of weight gain and why so many Americans are overweight. It's also why so many people gain back all the weight they lose.
We will teach you how to choose and prepare food that has the most nutrients per serving and to use specific food-based supplements, so your cells get all the nutrients they need to become calorie-burning machines while at the same time also reducing chronic hunger.

Most programs focus on weight loss, that they do very little to prevent you from gaining the weight back. To lose weight and keep it off, you need to stabilize your weight once you reach your goal. You also need to know how to maintain it once it has stabilized. We will teach you how to do both and then provide feedback tolls to assure you can do this properly.

We will use video to teach you all twenty-two principles, or factors, that determine what happens to your weight. Our training videos will ensure you understand the 22 reasons we gain weight and how to use the principles to lose all the weight you want. Knowing all the 22 principles will allow you to choose which principles to apply to fit your personality, particular situation and customize the program to meet your specific needs.

To apply the 22 principles, you need daily reminders to know what you are doing right or wrong each day. Our daily feedback system allows you to adjust your behavior until you've mastered each new principle. Each day you'll receive a text or email message that includes a link to your weight loss program. You will enter your weight, check off which principles you applied the day before, and in no time at all, learn the relationship between what you did or didn't do and your results. You will quickly understand the consequences of your actions and start to make better decisions about the factors that determine your weight.

Before starting the weight loss phase, we will ask you to consider the difficulties you may have faced while losing weight in the past. We do this to minimize those difficulties while on this program.

We also ask you to consider the underlying reason weight loss is so important to you. We will use your answers during the feedback process to keep you motivated and making progress.

We send you a reminder text each morning with a link to the questions related to the principles. These reminders make it easy to remember the 22 principles and know what you are doing right or wrong each day. It takes just 30 seconds.

During the weight loss phase of the program, you will see a graph of your progress and a projection of the days it will take to reach your goal based on your rate of progress and experience with thousands of people just like you.

What you eat determines if your cells get the raw materials they need to function or not. No matter how much you eat, if you don't get enough of the proper nutrients, you will get hungry again as soon as there is room in your gut to eat more. We will teach you which foods have the highest nutritional content, the fewest calories, and how to judge portions to know precisely how much to eat for your height, age, gender, and activity level.

If you don't know how to cook, we have cooking videos to teach you how to prepare healthy and great-tasting meals based on the 22 principles. And, you will want to eat this way long after you reach your ideal weight

It's ten times easier to stick to the program if you have the support of a few close friends and family members, and we make it easy to enlist their help.

We send your supporters regular text messages that include a link to a page where they can follow your progress. They can also leave notes, learn about the program, and, if they like, download a discount code to get the program at a discount.

Friends and family will motivate you to keep making progress until you reach your goal.

When you reach your goal, You will learn how to stabilize your weight. Stabilization is not tricky, but without it, keeping the weight off is difficult. Not stabilizing your new weight is why most people who lose weight on other programs gain all the weight they lost back within months.

When you reach your goal and stabilizes your weight, you still need to know how to maintain it. In the maintenance phase of the program, you will learn how to eat anything you want and as much as you want and still keep your weight within five pounds of your ideal weight.

The majority of inexpensive supplements sold today are artificial, synthesized from oil in a factory. The nutrients your cells need are far more complex than synthetic supplements. Your cells need a wide variety of naturally occurring nutrients that can only come from fruits, vegetables, and wild-caught fish. Eating natural food and supplementing with food-based nutrients is the only way to reduce hunger and burn calories at maximum capacity.

The supplements we use meet those requirements. They were carefully selected to ensure that you get all the nutrients needed to burn more calories, reduce hunger, and promote optimum cell function.

The Core-22 food plan and nutritional support are the primary reasons you will lose weight fast, find it easy to keep the weight off and do it all without hunger and cravings.

Our multi-nutrient capsules provide naturally occurring and easily absorbed vitamins, minerals, phytonutrients, and antioxidants that include; 49 different super-foods, extracts, super-greens, organic fruits & vegetables, probiotics, fiber, herbs, spices, natural flavonoids, and enzymes. You will get more of the critical nutrients your body needs to work at its full potential.

This daily shake is a delicious and complete phytonutrient and antioxidant supplement that provides your body with an advanced combination of nature's healthiest fruits, berries, and garden vegetables along with rice bran, flaxseed, and a probiotic blend for healthy digestion.

The majority of dietary fiber products on the market are psyllium-based and cause bloating and stomach irritation.

Rice fiber, on the other hand, avoids these unwanted effects. It promotes regular elimination and regularity while controlling glucose, cholesterol, and lipid levels in the body. This product contains nutritional fiber, significant quantities of rice bran nutrients, gamma oryzanol, and several other plant nutrients that promote cleansing, detoxification, and healthy weight management.

This capsule provides you with omega-3 from fish oil, an essential fatty acid that our body needs but can't produce. Everyone should take this supplement because it is almost impossible to get the Omega 3 and vitamin D we need to ensure we are not deficient.