Introduction to Core Education
The goal of this program is to give you the knowledge and skills necessary to take complete control of your weight.
Read the intro message from Dr. Schmitt.
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1. Make your hypothalamus work for you
Watch the intro video for this principle
Your hypothalamus has control over hunger, cravings, and weight. Knowing how to use its power to help you lose weight and keep from gaining it back is one of the most essential principles of this program.
2. Eat the right food
The quality and kind of food you eat matter not only to your weight but also to your health. The more you know about food, the better choices you can make. This is a crucial component in losing and controlling your weight.
3. Boost your metabolism
You have 37 trillion cells that make up your body that will burn more calories than you can imagine if you provide them with the right combinations of nutrients. So if you eat the most nutrient-rich food and supplement your diet, that happens.
4. Reduce hunger
A deficiency of nutrients is the underlying cause of hunger or cravings. Hunger makes you eat more than you should. Eliminating the cause of hunger makes it possible, even easy, to lose weight and keep from gaining it back.
5. Use both sides of the calorie equation
Your weight is a reflection of the calories you eat and the calories you burn. Suppose you eat the most nutritious food with the fewest calories. In that case, you will not only consume fewer calories, but you will also burn more.
6. Take the right supplements
Because you can’t get all the nutrients you need from food alone must take supplements to lose weight and keep it off. And because they are not all the same, you must choose the right kind and combination to achieve success.
7. Use more raw salt
The idea that salt is unhealthy is false. We need salt to survive. Processed salt, on the other hand, is harmful. The minerals in unprocessed salt are vital for our health; they boost metabolism and increase the calorie-burning capacity of our cells, which helps us lose weight.
8. Drink more pure water
Your cells need water to function and burn calories. So if you drink enough pure water, you can enhance the ability of your cells to work and burn more calories.
8b. What is pure water?
It’s almost impossible to drink water that has not been contaminated unless you make informed choices. So we researched the best way to get pure water that costs 50 times less than bottled water.
PDF Download – Information Regarding the Best Water Filters
9. Eat fewer toxins
The toxins in food have a drastic impact on your weight and health. The more you know, the better your choices will improve your health and ability to lose and control weight.
10. Consider the glycemic index and load
Understanding the sugar concentration (Glycemic Index) of food is vital. Even a tiny amount of the wrong food can stop you from losing weight if it has a high glycemic index and load. To make things worse, if you choose poorly, a bite can also make you tired, hungry, and left with a craving to eat more.
11. Extend the overnight fast
During the weight loss phase of the program, it only takes a few hours after your last meal before burning fat for energy and losing weight. The weight loss period is extended if you don’t eat for three hours before sleep. This can enhance your speed and ability to lose weight by as much as 30%.
12. Reduce the impact of stress
Stress and emotional eating can make losing weight much more difficult. However, there are definite steps you can take to minimize the impact of stress that will make a significant difference in your results.
13. Digest the food you eat
The primary purpose of digestion is the extraction of nutrients from food. If you’re not digesting your food adequately, the nutrients in your food are wasted. If you have infrequent bowel movements, you can do several things to improve the process that will make a difference.
14. Manage your diet
Several factors determine your speed and ability to lose weight. I want you to know what they are so you will understand why things happen, anticipate issues, and make better decisions, so you know what to do if you stop losing weight.
15. Apply grit
Grit is the one personal characteristic that will significantly impact your ability to reach your ideal weight and maintain it for life. The good news is that you can decide how much or little of it you have at any time.
16. Get daily feedback
Losing weight is a skill that must be developed. To do that, you must have a way to know how each decision you make or action you take influences your outcome. Our daily feedback system is the easiest way to learn what you are doing right or wrong to improve your skill and results.
17. Make more conscious decisions
We do most things without thinking, which makes losing weight more difficult. Therefore, we need to identify unconscious decisions that sabotage our goals and develop systems that prompt us to think before we act.
18. Ask friends and family for support
Losing weight is challenging but so much easier with the help and support of our family and friends. Having two or three friends or family members following your progress will increase your loss rate and triple your chances of reaching your ideal weight.
19. Enhance you results with exercise
Exercise can improve your health, shape and tone muscles, and burn calories. It must, however, be done correctly, or it can cause extreme hunger or make you overeat. Learn how to exercise to enhance your results.
20. You should eat like this anyway
Eating a healthy, nutrient-rich diet is the best way to lose weight. Everyone should eat this way regardless of their weight. Once you see the changes in your body, health, and energy level, you will want to eat like this long after reaching your goal. This makes maintaining your ideal weight much easier as a result.
21. Be 100% responsible
The easiest way to fail is to make someone else responsible. You now know how to lose weight; all that matters is that you do what it takes to get it done. Take full responsibility, don’t quit, have a GPS attitude, and you can’t fail.
22. Set grand goals and targets
There is a difference between a goal and a target. You need both to achieve success, and the bigger, the better. However, you must also understand the underlying reason WHY losing weight is so important for you. Your WHY will keep you from cheating or giving up before reaching your goal.
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