Omega 3 + D

Getting all the Omega-3 and vitamin D we need from food alone is almost impossible.

Omega-3 is an essential fatty acid, meaning our bodies need it. This nutrient reduces inflammation, reduces hunger, and improves metabolism, so it plays a significant role in weight loss and weight maintenance. Omega-3 supports our bones, muscles, joint function, cognitive ability, neurological performance, immune system, and cardiovascular system. Vitamin D is just as important because it’s needed to absorb and retain calcium and phosphorus, essential minerals needed for cell metabolism and building strong bones. Studies show it also reduces the growth of cancer cells, infection, and inflammation.